BENEFITS OF LAUGHTER
Mental
Laughter increases the release of serotonin and endorphins while also regulating the release of stress hormones such as cortisol and epinephrine.
Physical
Laughter is a gentle exercise accessible to people at all ability levels. Laughter has been proven to increase your body’s immunity and decrease stress-related inflammation. Additionally, research shows laughter can increase pain tolerance.
Emotional
Laughter helps to manage stress by improving stress reactivity, coping skills and distress tolerance, which results in more mindful and joyful living. Laughter also promotes learning, discovering, and creativity.
Energetic
Laughter balances the body’s energetic seats of self-identity and authentic voice. Through rapid breath and vocalization of laughter sounds, the following chakras are activated: Solar Plexus/Manipura (seat of self-identity) and Throat/Vishuddhi (seat of communication).
RESOURCES
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